17.05.2024, 08:30 am to 16:30 hrs
In our intensive seminar "Emotional detox - dealing better with negative feelings", we focus on one of the central human issues: experiencing and coping with negative emotions such as anger, fear, aversion, (self-)doubt, rage, disappointment and helplessness. These feelings are a natural and unavoidable part of being human and do not stop at the workplace. Especially in challenging times, these emotions take up more and more space in companies and in our minds.
The seminar aims to develop an in-depth understanding of the causes and effects of negative emotions and to provide practical strategies that participants can use to effectively manage these emotions in a work context. In doing so, we recognize that the occurrence of these feelings is often beyond our control. What we can control, however, is how we respond to them.
In our seminar, you will gain the tools and knowledge you need to overcome the challenges of negative emotions in the workplace and create a healthier, more productive work environment.
Goals:
Through interactive workshops, discussion rounds and practical exercises, the participants will:
- Gain a better understanding of the nature of negative emotions and their impact on work performance and well-being.
- Learn techniques and methods for recognizing, accepting and constructively dealing with negative feelings.
- Develop skills to promote resilient responses to challenges and stressful situations in professional life.
- Learning to create a supportive environment that encourages open sharing of feelings in the workplace and contributes to destigmatization.
Target group:
Managers, team leaders, HR managers and employees at all levels who want to learn how to deal with negative emotions in the workplace and promote a positive working environment.
Speaker:
Kilian D. Grütter, Managing Director and owner of KDG GmbH, lecturer for leadership courses, Executive MBA and lic. phil. University of Zurich, certified secondary school teacher (MAS SHE) PHTG, CAS Mediation FHNW, NDS Crisis Communication IAM, Professional Scrum Master, Mediator FHNW
Cost:
CHF 590.00 per participant including
documentation and writing materials, mineral water (PET) in the room, welcome coffee/tea and croissants, 2x coffee break, fruit, snacks, soft drinks/coffee/tea, 2-course menu with mineral water, soft drinks and coffee/tea
Location:
Hotel & Center New Schoenstatt
Date:
17.5.2024 / 8.30 a.m. to 4.30 p.m.
Registration:
Via homepage at: https://kiliangruetter.ch/seminaranmeldung-2024/
Via e-mail to: [email protected]
Registration school: May 10, 2024